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Honey Balsamic Chicken Recipe
Honey Balsamic Chicken Recipe photo by Taste of Home

Honey Balsamic Chicken Recipe

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This is a recipe I adapted from a cookbook that featured quick and easy recipes. I adjusted the seasonings somewhat and added a bit more honey to better suit my tastes.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 2 boneless skinless chicken breast halves (5 ounces each)
  • 1/2 teaspoon garlic salt
  • 1/8 teaspoon coarsely ground pepper
  • 2 teaspoons canola oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon honey
  • 1/2 teaspoon dried basil

Nutritional Facts

1 chicken breast half equals 232 calories, 8 g fat (1 g saturated fat), 78 mg cholesterol, 524 mg sodium, 10 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 starch.

Directions

  1. Sprinkle chicken with garlic salt and pepper. In a large skillet over medium heat, cook chicken in oil for 4-7 minutes on each side or until juices run clear. Remove and keep warm.
  2. Add the vinegar, honey and basil to the pan; cook and stir for 1 minute. Return chicken to the pan; heat through, turning to coat with glaze. Yield: 2 servings.
Originally published as Honey Balsamic Chicken in Reminisce April/May 2009, p 49

Nutritional Facts

1 chicken breast half equals 232 calories, 8 g fat (1 g saturated fat), 78 mg cholesterol, 524 mg sodium, 10 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 starch.

Reviews for Honey Balsamic Chicken

AVERAGE RATING
   (18)
RATING DISTRIBUTION
5 Star
 (12)
4 Star
 (4)
3 Star
 (1)
2 Star
 (1)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Jan. 6, 2014

"This is a tasty recipe, low in calories and fat. It was easy and quick to make, too."

MY REVIEW
Reviewed Jun. 13, 2013

"This is a super-fast, delicious recipe. I add more honey and cut back the balsamic vinegar. It's my husband's favorite chicken!"

MY REVIEW
Reviewed Apr. 28, 2012

"This recipe was disappointing. I expected it to have a lot of flavor and it was actually kind of bland."

MY REVIEW
Reviewed Apr. 20, 2012

"I love the flavor, nice and sweet!"

MY REVIEW
Reviewed Nov. 7, 2011

"Very tender chicken, husband loved the flavor"

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