Hominy with Peppers Recipe

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“This is one of my family’s favorite sides. My mother-in-law hated to eat light, but she would devour this when I served it.” Anna Breeding - Marion, OH
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 6 servings


  • 1 each large green pepper, sweet red and yellow peppers
  • 2 cans (15-1/2 ounces each) hominy, rinsed and drained
  • 2 tablespoons canola oil
  • 1-1/2 teaspoons garlic pepper blend

Nutritional Facts

2/3 cup equals 130 calories, 5 g fat (trace saturated fat), 0 cholesterol, 692 mg sodium, 20 g carbohydrate, 5 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1 vegetable 1 fat.


  1. In a large bowl, combine the peppers, hominy, oil and garlic pepper; toss to coat. Spread into an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 450° for 14-16 minutes or until peppers are tender, stirring once. Yield: 6 servings.
Originally published as Hominy with Peppers in Healthy Cooking June/July 2009, p49

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Reviewed Nov. 6, 2013

"Really good! My 10-year-old loves this and it's so easy she can make it herself!"

Reviewed Jul. 18, 2009

"Not clear how the peppers are prepared - sliced, diced - I wouldn't think whole, but not stated in the recipe."

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