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Homemade Thousand Island Dressing

 Homemade Thousand Island Dressing
"This creamy dressing has a fresh taste that complements any tossed salad," says field editor Elizabeth Hunter of Prosperity, South Carolina.
8 ServingsPrep/Total Time: 10 min.


  • 3/4 cup fat-free plain yogurt
  • 3 tablespoons chili sauce
  • 1 tablespoon sweet pickle relish
  • Sugar substitute equivalent to 3/4 teaspoon sugar


  • In a small bowl, whisk together all ingredients. Refrigerate until
  • serving.
  • Yield: 1 cup.
Nutritional Facts: One serving (2 tablespoons) equals 18 calories, trace fat (0 saturated fat), trace cholesterol, 24 mg sodium, 2 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 Free Food.