Homemade Guacamole Recipe
- 3 medium ripe avocados, peeled and cubed
- 1/4 cup finely chopped onion
- 1/4 cup minced fresh cilantro
- 2 tablespoons lime juice
- 1/8 teaspoon salt
- Tortilla chips
- 1. In a small bowl, mash avocados with a fork. Stir in onion, cilantro, lime juice and salt. Serve with chips. Yield: 2 cups.
1/4 cup (calculated without chips) equals 111 calories, 10 g fat (1 g saturated fat), 0 cholesterol, 43 mg sodium, 6 g carbohydrate, 5 g fiber, 1 g protein. Diabetic Exchanges: 2 fat, 1/2 starch.
Enjoy this recipe with a sparkling wine.