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Homemade Fudge Ice Pops

 Homemade Fudge Ice Pops
On hot summer days, these are my kids' favorite frozen treats. They're healthy and economical, too.
20 ServingsPrep: 30 min. + freezing


  • 1/4 cup butter, cubed
  • 1/2 cup all-purpose flour
  • 4 cups milk
  • 1-1/3 cups packed brown sugar
  • 1/3 cup baking cocoa
  • 1 teaspoon salt
  • 2 teaspoons vanilla extract
  • 20 freezer pop molds or paper cups (3 ounces each) and wooden pop sticks


  • In a large saucepan, melt butter over medium heat. Stir in flour
  • until smooth; gradually add milk. Stir in the brown sugar, cocoa and
  • salt. Bring to a boil; cook and stir for 2 minutes or until
  • thickened.
  • Remove from the heat; stir in vanilla. Cool for 20 minutes, stirring
  • several times.
  • Pour 1/4 cup mixture into molds or paper cups. Top molds with
  • holders. If using cups, top with foil and insert sticks through
  • foil. Freeze until firm. Yield: 20 servings.
Nutritional Facts: 1 fudge pop equals 121 calories, 4 g fat (2 g saturated fat), 11 mg cholesterol, 159 mg sodium, 20 g carbohydrate, trace fiber,

2 of 2

Homemade Fudge Ice Pops (continued)

Nutritional Facts: 2 g protein. Diabetic Exchanges: 1 starch, 1 fat.