Print Options

 
 
 Print
Homemade Fudge Ice Pops Recipe

Homemade Fudge Ice Pops Recipe

On hot summer days, these are my kids' favorite frozen treats. They're healthy and economical, too.
TOTAL TIME: Prep: 30 min. + freezing YIELD:20 servings

Ingredients

  • 1/4 cup butter, cubed
  • 1/2 cup all-purpose flour
  • 4 cups milk
  • 1-1/3 cups packed brown sugar
  • 1/3 cup baking cocoa
  • 1 teaspoon salt
  • 2 teaspoons vanilla extract
  • 20 freezer pop molds or 20 paper cups (3 ounces each) and wooden pop sticks

Directions

  • 1. In a large saucepan, melt butter over medium heat. Stir in flour until smooth; gradually add milk. Stir in the brown sugar, cocoa and salt. Bring to a boil; cook and stir for 2 minutes or until thickened.
  • 2. Remove from the heat; stir in vanilla. Cool for 20 minutes, stirring several times.
  • 3. Pour 1/4 cup mixture into molds or paper cups. Top molds with holders. If using cups, top with foil and insert sticks through foil. Freeze until firm. Yield: 20 servings.

Nutritional Facts

1 fudge pop equals 121 calories, 4 g fat (2 g saturated fat), 11 mg cholesterol, 159 mg sodium, 20 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1 fat.