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Homemade Fish Sticks Recipe
Homemade Fish Sticks Recipe photo by Taste of Home

Homemade Fish Sticks Recipe

Publisher Photo
I'm a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. —Jennifer Rowland, Elizabethtown, Kentucky
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 2 servings

Ingredients

  • 1/2 cup all-purpose flour
  • 1 egg, beaten
  • 1/2 cup dry bread crumbs
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon lemon-pepper seasoning
  • 3/4 pound cod fillets, cut into 1-inch strips
  • Butter-flavored cooking spray

Nutritional Facts

1 serving equals 278 calories, 4 g fat (1 g saturated fat), 129 mg cholesterol, 718 mg sodium, 25 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch.

Directions

  1. Place flour and egg in separate shallow bowls. In another shallow bowl, combine bread crumbs and seasonings. Dip fish in flour, then egg, then roll in the crumb mixture.
  2. Place on a baking sheet coated with cooking spray. Spritz fish sticks with butter-flavored spray. Bake at 400° for 10-12 minutes or until fish flakes easily with a fork, turning once. Yield: 2 servings.
Originally published as Homemade Fish Sticks in Healthy Cooking June/July 2009, p63

Nutritional Facts

1 serving equals 278 calories, 4 g fat (1 g saturated fat), 129 mg cholesterol, 718 mg sodium, 25 g carbohydrate, 1 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch.

Reviews for Homemade Fish Sticks

AVERAGE RATING
   (19)
RATING DISTRIBUTION
5 Star
 (16)
4 Star
 (1)
3 Star
 (0)
2 Star
 (1)
1 Star
 (1)
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MY REVIEW
Reviewed Jun. 9, 2014

These were GREAT! SO easy and tasty! I added some Parmesan cheese to the breading. Kids loved it! MUCH better introduction of fish sticks to the kiddos than the boxed stuff!

MY REVIEW
Reviewed Jul. 15, 2013

Very yummy!

MY REVIEW
Reviewed Jul. 12, 2013

I added zest of 1 lemon too then bread crumbs (and I used panko) and I added lemon juice of said lemon to the egg mixture came out amazing and now my 5yr old won't eat frozen fish sticks any more lol

MY REVIEW
Reviewed Jul. 11, 2013

Taste of Home--Did you really change her recipe??? How disappointing.

MY REVIEW
Reviewed Jul. 2, 2013

Made exactly as written with Panko breadcrumbs. Will double the breading next time as I like a lot of covering.

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