Homemade Egg Substitute Recipe
I really enjoy egg dishes, but I have to watch how many I eat. This recipe is easy to whip up anytime plus it tastes better than prepackages egg substitute products. I use this whenever a recipe calls for egg substitute.
- 2 egg whites
- 2 teaspoons nonfat dry milk powder
- 1 teaspoon canola oil
- 1 drop yellow food coloring
- 1. In a small bowl, combine all ingredients. Use as a substitute for 1 egg. Yield: 1 serving.
1 each: 90 calories, 5g fat (0g saturated fat), 1mg cholesterol, 127mg sodium, 3g carbohydrate (0g sugars, 0g fiber), 9g protein Diabetic Exchanges:1-1/2 meat
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