Homemade Egg Substitute
I really enjoy egg dishes, but I have to watch how many I eat. This recipe is easy to whip up anytime plus it tastes better than prepackages egg substitute products. I use this whenever a recipe calls for egg substitute.
1 ServingsPrep/Total Time: 5 min.
- 2 egg whites
- 2 teaspoons nonfat dry milk powder
- 1 teaspoon canola oil
- 1 drop yellow food coloring
- In a small bowl, combine all ingredients. Use as a substitute for 1
- egg. Yield: 1 serving.
Nutritional Facts: One serving equals 90 calories, 5 g fat (0 saturated fat), 1 mg cholesterol, 127 mg sodium, 3 g carbohydrate, 0 fiber, 9 g protein. Diabetic Exchanges: 1-1/2 meat.