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Homemade Breakfast Patties

 Homemade Breakfast Patties
"While looking for lower-fat, high-protein breakfast options, I took an old sausage recipe and made it new again," field editor Jo Ann Honey relates from Longmont, Colorado. More Sausage Dinner Recipes »
16 ServingsPrep/Total Time: 30 min.

Ingredients

  • 2 pounds lean ground turkey
  • 1-1/2 teaspoons salt
  • 1 teaspoon dried sage leaves
  • 1 teaspoon pepper
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon cayenne pepper

Directions

  • Crumble turkey into a large bowl. Add the salt, sage, pepper, ginger
  • and cayenne. Shape into sixteen 2-1/2-in. patties.
  • In a large skillet, cook patties over medium heat for 4-6 minutes on
  • each side or until no longer pink. Yield: 16 patties.
Nutritional Facts: 1 patty equals 85 calories, 5 g fat (1 g saturated fat), 45 mg cholesterol, 275 mg sodium, trace carbohydrate, trace fiber, 10 g protein. Diabetic Exchanges: 2 lean meat, 1/2 fat.