Homemade Beef Stew
TOTAL TIME: Prep: 5 min. Cook: 2-3/4 hours
YIELD: 4 servings.
—Robert Fallon, Sayville, New York
Ingredients
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1 pound boneless beef chuck roast or boneless beef rump roast, cut into 1-inch pieces
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2 tablespoons canola oil
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1/2 cup sliced onion
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1 garlic clove, minced
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1/3 cup ketchup
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2 to 4 tablespoons Worcestershire sauce
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1/2 teaspoon white vinegar
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1/2 teaspoon brown sugar
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1-1/4 teaspoons paprika
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1 teaspoon salt
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1/2 teaspoon ground mustard
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Dash crushed red pepper flakes
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1-2/3 cups water, divided
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1 tablespoon all-purpose flour
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Hot cooked egg noodles
Directions
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1.
In a Dutch oven, brown beef in oil over medium-high heat. Add onion and garlic; cook until tender.
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2.
In a small bowl, combine the ketchup, Worcestershire sauce, vinegar, brown sugar, seasonings and 1-1/2 cups water. Stir into beef. Reduce heat; cover and simmer for 2 to 2-1/2 hours or until meat is tender.
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3.
Combine flour and remaining water; gradually stir into beef mixture. Cook and stir for 2-3 minutes or until thickened. Serve with noodles.
Nutrition Facts
1 cup: 298 calories, 18g fat (5g saturated fat), 74mg cholesterol, 958mg sodium, 11g carbohydrate (4g sugars, 1g fiber), 23g protein.
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