- boil; cook and stir for 2 minutes or until thickened. Yield: 8
Nutritional Facts: One 1-cup serving (prepared without salt) equals 315 calories, 12 g fat (0 saturated fat), 70 mg cholesterol, 238 mg sodium, 29 g carbohydrate, 0 fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.