- Transfer to an 11x7-in. baking dish coated with cooking spray (dish
- will be full). Combine topping ingredients; sprinkle over the top.
- Bake, uncovered, 12-16 minutes or until bubbly and heated through.
- Yield: 12 servings.
Nutritional Facts: 2/3 cup equals 144 calories, 7 g fat (3 g saturated fat), 20 mg cholesterol, 108 mg sodium, 12 g carbohydrate, 3 g fiber, 9 g protein. Diabetic Exchanges: 1 lean meat, 1 vegetable, 1 fat, 1/2 starch.