- Transfer to an 11-in. x 7-in. baking dish coated with cooking spray
- (dish will be full). Combine topping ingredients; sprinkle over the
- Bake, uncovered, at 400° for 12-16 minutes or until bubbly and
- heated through. Yield: 12 servings.
Nutritional Facts: 2/3 cup equals 144 calories, 7 g fat (3 g saturated fat), 20 mg cholesterol, 108 mg sodium, 12 g carbohydrate, 3 g fiber, 9 g protein. Diabetic Exchanges: 1 lean meat, 1 vegetable, 1 fat, 1/2 starch.