TOTAL TIME: Prep: 25 min. + chilling
MAKES: 12 servings


  • 1 package (.3 ounce) sugar-free lemon gelatin
  • 1 package (.3 ounce) sugar-free strawberry gelatin
  • 1 package (.3 ounce) sugar-free cherry gelatin
  • 1-3/4 cups boiling water
  • 1 can (20 ounces) unsweetened crushed pineapple
  • 1 can (14 ounces) whole-berry cranberry sauce
  • 1 medium navel orange, peeled and sectioned
  • 3/4 cup reduced-fat whipped topping
  • 1/4 cup fat-free sour cream

Nutritional Facts

2/3 cup: 105 calories, 1g fat (1g saturated fat), 1mg cholesterol, 62mg sodium, 24g carbohydrate (16g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.


  1. In a large bowl, dissolve the gelatins in boiling water. Drain pineapple, reserving juice in a 2-cup measuring cup; add enough cold water to measure 2 cups. Stir into gelatin mixture.
  2. Place the pineapple, cranberry sauce and orange in a food processor; cover and pulse until blended. Stir into gelatin mixture. Transfer to an 8-cup ring mold coated with cooking spray. Refrigerate until firm.
  3. In a small bowl, combine whipped topping and sour cream. Unmold gelatin; serve with topping. Yield: 12 servings (3/4 cup topping).
Originally published as Holiday Gelatin Mold in Light & Tasty October/November 2007, p43

Reviews for Holiday Gelatin Salad

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karsmitty2 User ID: 2642616 98711
Reviewed Nov. 30, 2013

"My husband is a Type 1 diabetic, & there's no way I could serve him this dish with the regular canned cranberry sauce. Way too much sugar in it. I make my own cranberry sauce with Splenda or Stevia, so I substituted my homemade cranberry sauce for this jello salad, as other reviewers also did. If you use the crushed pineapple in it's own juice, the sugar content combined with the homemade cranberry sauce, is fairly low & more suitable for a diabetic, IMO. I also poured the mixture into a pretty glass bowl instead of using a mold. A good recipe with the modification of homemade cranberry sauce with Splenda or Stevia instead of canned. Thanks for sharing your recipe."

mountainberrybutterfly User ID: 684083 170470
Reviewed Nov. 16, 2013

"While this sounds delicious, it's the carb equivalent of half a meal for a diabetic. To make it lower carb, make your own cranberry sauce with Splenda,. Also check the labels on the fat free sour cream and whipped topping. Most fat free or reduced fat products add sugar when they reduce the fat. I hope this is helpful."

seekere User ID: 5180847 133987
Reviewed Nov. 15, 2013


angelhairred User ID: 3409183 100098
Reviewed Nov. 14, 2013

"I use whole cranberries and oranges with sugar free orange and raspberry jellos, with chopped pecans. My guys don't like celery so I drop that as well. Add a little splenda to the Jello while it is still hot if the berries are really tart. I top with a little fat free cool whip for the ones who worry about the fat and not the calories. I could eat this three times a day if it only lasted long enough. 5 stars."

ladyyorkie User ID: 3451877 169788
Reviewed Nov. 14, 2013

"I grew up on a recipe similar to this one. Instead of the cranberry sauce my mother ground up whole cranberries, put in chopped celery, walnuts and used mandarin oranges instead of an orange."

wildfire949 User ID: 1465641 169786
Reviewed Nov. 14, 2013

"I am diabetic and this recipie is very good. Most sugarless jello's are, frankly, not very flavorful but this gelatin salad is quite good. I will definately serve it to my family."

kathidahl User ID: 1718596 155434
Reviewed Nov. 14, 2013

"Cool Whip makes a sugar free topping, but it is difficult to find in the grocery stores. Also, wonder if I could use greek yogurt instead of sour cream? Unfortunately I believe it is the canned cranberry sauce that raises the carb count in this. I would not eat it either...too many carbs for my diabetes. However, if I use my home cooked (with Splenda) cranberry sauce, this would be yum!!"

CindiRobinson User ID: 1548618 169430
Reviewed Nov. 14, 2013

"Fabulous salad. My mother has been making this for years!!"

savysmom1028 User ID: 4538594 209295
Reviewed Nov. 18, 2011

"I found this recipe last year right before Thanksgiving. It is a wonder yet easy alternative to cranberry sauce. I made it last year for Thanksgiving & Christmas dinner and EVERYONE loved it so much! My daughter's preschool class is having a Thanksgiving Feast next week and everyone was asked to bring in a side dish. This is the first thing that popped into mind. I think all 4 year olds love jello so this should be a big hit!"

dmoehring User ID: 5734543 169785
Reviewed Jan. 3, 2011

"Delicious and unique jello recipe! I used the full sugar jello for Christmas and it was a big hit"

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