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Hoisin Shrimp & Broccoli

 Hoisin Shrimp & Broccoli
This is a healthy dish with a savory sauce that enhances the fresh flavor of the broccoli. It looks great and is easy to prepare. Try it-you'll love it! Mary Kisinger - Calgary, AB
4 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1 tablespoon cornstarch
  • 1/3 cup reduced-sodium chicken broth
  • 4-1/2 teaspoons reduced-sodium soy sauce
  • 4-1/2 teaspoons hoisin sauce
  • 1 teaspoon sesame oil
  • 3 cups fresh broccoli florets
  • 1 tablespoon canola oil
  • 4 green onions, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon minced fresh gingerroot
  • 1 pound uncooked medium shrimp, peeled and deveined
  • 2 cups hot cooked rice

Directions

  • In a small bowl, combine cornstarch and broth until smooth. Stir in
  • the soy sauce, hoisin sauce and sesame oil; set aside.
  • In a large nonstick skillet or wok, stir-fry broccoli in canola oil
  • until crisp-tender. Add the onions, garlic and ginger; stir-fry for
  • 3-4 minutes or until vegetables are tender. Add shrimp; stir-fry 4-5
  • minutes longer or until shrimp turn pink.
  • Stir cornstarch mixture and add to the pan. Bring to a boil; cook and
  • stir for 2 minutes or until thickened. Serve with rice. Yield: 4
  • servings.

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Hoisin Shrimp & Broccoli (continued)

Nutritional Facts: 3/4 cup shrimp mixture with 1/2 cup rice equals 289 calories, 7 g fat (1 g saturated fat), 138 mg cholesterol, 524 mg sodium, 33 g carbohydrate, 2 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.