Hobo Dinner Recipe
- 1/4 pound ground beef
- 1 potato, sliced
- 1 carrot, sliced
- 2 tablespoons chopped onion
- 1 sheet heavy-duty aluminum foil (18 inches x 13 inches)
- Salt and pepper to taste, optional
- 1. Shape beef into a patty; place in the center of foil with potato, carrot and onion. Sprinkle with salt and pepper if desired. Fold foil over and seal well; place on a baking sheet. Bake at 350° for 45 minutes. Open foil carefully. Yield: 1 serving.
One serving (prepared with extra-lean ground beef and without salt) equals 371 calories, 16 g fat (0 saturated fat), 82 mg cholesterol, 81 mg sodium, 28 g carbohydrate, 0 fiber, 28 g protein. Diabetic Exchanges: 3 meat, 1-1/2 starch, 1 vegetable.
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.