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High-Octane Pancakes Recipe

High-Octane Pancakes Recipe

Fluffy and health-packed, these hotcakes are what Kelly Hanlon relies on to jumpstart frosty winter mornings in Strasburg, Colorado and keep her fueled up all day long. They’re scrumptious!
TOTAL TIME: Prep/Total Time: 20 min. YIELD:2 servings

Ingredients

  • 1/3 cup plus 1 tablespoon all-purpose flour
  • 1/4 cup quick-cooking oats
  • 3 tablespoons toasted wheat germ
  • 2 teaspoons sugar
  • 1-1/4 teaspoons baking powder
  • 1/8 teaspoon salt
  • 2/3 cup fat-free milk
  • 1/4 cup fat-free plain yogurt
  • 1 tablespoon canola oil

Directions

  • 1. In a small bowl, mix the first six ingredients. In another bowl, whisk milk, yogurt and oil until blended. Add to flour mixture; stir just until moistened.
  • 2. Lightly coat a nonstick griddle with cooking spray; heat over medium heat. Pour batter by 1/3 cupfuls onto griddle. Cook until bubbles form on top of pancake; cook until second side is golden brown.
    Freeze option: Freeze cooled pancakes between layers of waxed paper in a resealable plastic freezer bag. To use, place a stack of two pancakes on a microwave-safe plate and microwave on high until heated through, about 1 minute. Yield: 4 pancakes.

Nutritional Facts

2 pancakes: 281 calories, 9g fat (1g saturated fat), 2mg cholesterol, 450mg sodium, 41g carbohydrate (10g sugars, 3g fiber), 11g protein Diabetic Exchanges: 3 starch, 1 fat.

Reviews for High-Octane Pancakes

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MY REVIEW
KatandSing User ID: 5956648 115591
Reviewed Jan. 25, 2014

"These are a staple in our house. We do substitute 1/2 whole wheat flour for white and leave out the oil. They do not make a lot so I triple the recipe to feed a family"

MY REVIEW
bavarianraspberry User ID: 7301106 160986
Reviewed Nov. 22, 2013

"This recipe made about 5 medallion-sized pancakes. They were good, a little doughy in the center as I usually find pancakes with any yogurt to be, I used applesauce for the the oil and flaxseed meal for the wheatgerm."

MY REVIEW
jeepsr4girls User ID: 5748294 208370
Reviewed Jan. 29, 2011

"I have made these over and over thinking how yummy they are. I have also added a few ingredients and made my waffles with these ingredients. I could eat them everyday."

MY REVIEW
RaOwBe User ID: 705805 145453
Reviewed Oct. 1, 2009

"I like these pancakes."

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