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Herbed Wild Rice Recipe

Like many other cooking enthusiasts, I've discovered that good food pleases the palate and soothes the soul! This rice has a nice nutty flavor and the wonderful aroma of sage.—David Collin, Martinez, California
TOTAL TIME: Prep: 15 min. Bake: 70 min. YIELD:8 servings

Ingredients

  • 1 cup sliced green onions
  • 2 tablespoons butter
  • 1 cup uncooked wild rice
  • 3 cups chicken broth
  • 1 teaspoon rubbed sage
  • 3/4 teaspoon dried thyme
  • 1/2 teaspoon salt, optional

Directions

  • 1. In a large saucepan over medium heat, saute the onions in butter until tender, about 5 minutes. Add rice; cook for 8-10 minutes. Add broth, sage, thyme and salt if desired.
  • 2. Pour into an ungreased 1-1/2-qt. baking dish. Cover and bake at 350° for 70-80 minutes or until rice is tender and liquid is absorbed. Yield: 8 servings.

Nutritional Facts

Diabetic Exchanges: One serving (prepared with margarine and low-sodium broth and without salt) equals 1 starch, 1 fat; also, 120 calories, 70 mg sodium, 2 mg cholesterol, 18 gm carbohydrate, 5 gm protein, 4 gm fat.