Herbed Turkey Breast Tenderloins Recipe
- 2 tablespoons butter
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried rosemary, crushed
- 1/8 teaspoon paprika
- Dash garlic powder
- 1 turkey breast tenderloin (3/4 pound)
- 1. In a small microwave-safe bowl, combine the first five ingredients. Cover and microwave on high for 45 seconds or until butter is melted.
- 2. Cut tenderloin into four portions; flatten to 1/4-in. thickness. Broil turkey 4-6 in. from the heat until lightly browned. Brush with some of the butter mixture. Turn turkey over; broil until second side is lightly browned. Brush with butter mixture. Broil 6-8 minutes longer or until meat is no longer pink, brushing often with remaining butter mixture. Yield: 2 servings.
5 ounces cooked turkey equals 281 calories, 14 g fat (8 g saturated fat), 114 mg cholesterol, 207 mg sodium, trace carbohydrate, trace fiber, 40 g protein. Diabetic Exchange: 5 lean meat.