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Herbed Tuna Salad Recipe
Herbed Tuna Salad Recipe photo by Taste of Home

Herbed Tuna Salad Recipe

Read Reviews (3)
4.8 3
Publisher Photo
"Cooking for two is such a challenge for us, since my husband and I do not care for leftovers," says Rebecca Schweizer of Chesapeake, Virginia. "This well-seasoned salad, with its distinctive dill flavor, is my favorite lunch recipe.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 2 servings

Ingredients

  • 1 can (6 ounces) light water-packed tuna, drained and flaked
  • 2 tablespoons finely chopped red onion
  • 1 teaspoon minced fresh parsley
  • 1-1/2 teaspoons dill weed
  • 1/8 teaspoon garlic salt
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon pepper
  • Pinch cayenne pepper
  • 2 tablespoons fat-free mayonnaise
  • 1 tablespoon reduced-fat sour cream
  • 3 cups spring mix salad greens
  • 1 medium tomato, cut into wedges

Nutritional Facts

1 serving equals 170 calories, 2 g fat (1 g saturated fat), 30 mg cholesterol, 452 mg sodium, 14 g carbohydrate, 4 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.

Directions

  1. In a small bowl, combine the first eight ingredients. Combine the mayonnaise and sour cream; stir into the tuna mixture.
  2. Divide the salad greens between two plates. Top with tuna mixture and tomato wedges. Yield: 2 servings.
Originally published as Herbed Tuna Salad in Light & Tasty December/January 2005, p58

Nutritional Facts

1 serving equals 170 calories, 2 g fat (1 g saturated fat), 30 mg cholesterol, 452 mg sodium, 14 g carbohydrate, 4 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Herbed Tuna Salad(3)

AVERAGE RATING
   (5)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Jul. 6, 2012

Very good. It made a nice change from the usual.

MY REVIEW
Reviewed Jun. 8, 2012

This was a nice tuna salad. It made a great lunch!

MY REVIEW
Reviewed Jan. 23, 2010

This recipe is very good. And I feel virtuous when I fix and eat it! I didn't change a thing.

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