Print Options

Back to Herbed Tomato Fish Bake >

Include these items:

Taste of Home Logo

Herbed Tomato Fish Bake

 Herbed Tomato Fish Bake
Linda Buiter of Lansing, Illinois shared the recipe for this easy fish bake. "We especially appreciate Italian cuisine with a healthy flair," she writes. "This fish gets a little tartness from the lemon. I like to serve it alongside risotto and steamed broccoli."
2 ServingsPrep/Total Time: 30 min.

Ingredients

  • 3/4 pound cod, haddock or orange roughy fillets
  • 1/3 cup canned Italian diced tomatoes, drained
  • 3 tablespoons chopped green pepper
  • 1 tablespoon finely chopped onion
  • 1-1/2 teaspoons lemon juice
  • 1/2 teaspoon honey
  • 1/8 teaspoon salt
  • 1/8 teaspoon dried marjoram
  • 1/8 teaspoon hot pepper sauce, optional
  • 3 teaspoons minced fresh basil, divided

Directions

  • Place the fillets in a 1-qt. baking dish coated with cooking spray.
  • Combine the next eight ingredients. Pour over fillets. Sprinkle with
  • 2 teaspoons basil. Bake, uncovered, at 400° for 15-20 minutes or
  • until fish flakes easily with a fork. Sprinkle with remaining basil.
  • Yield: 2 servings.
Nutritional Facts: 1 serving equals 160 calories, 1 g fat (trace saturated fat), 73 mg cholesterol, 301 mg sodium, 5 g carbohydrate, 1 g fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot

2 of 2

Herbed Tomato Fish Bake (continued)

Wine (continued)
Grigio
.