Herbed Tomato Fish Bake Recipe
Herbed Tomato Fish Bake Recipe photo by Taste of Home

Herbed Tomato Fish Bake Recipe

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Linda Buiter of Lansing, Illinois shared the recipe for this easy fish bake. "We especially appreciate Italian cuisine with a healthy flair," she writes. "This fish gets a little tartness from the lemon. I like to serve it alongside risotto and steamed broccoli."
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 2 servings

Ingredients

  • 3/4 pound cod, haddock or orange roughy fillets
  • 1/3 cup canned Italian diced tomatoes, drained
  • 3 tablespoons chopped green pepper
  • 1 tablespoon finely chopped onion
  • 1-1/2 teaspoons lemon juice
  • 1/2 teaspoon honey
  • 1/8 teaspoon salt
  • 1/8 teaspoon dried marjoram
  • 1/8 teaspoon hot pepper sauce, optional
  • 3 teaspoons minced fresh basil, divided

Nutritional Facts

6 ounce-weight: 160 calories, 1g fat (trace saturated fat), 73mg cholesterol, 301mg sodium, 5g carbohydrate (0g sugars, 1g fiber), 31g protein Diabetic Exchanges:4 lean meat, 1 vegetabl

Directions

  1. Place the fillets in a 1-qt. baking dish coated with cooking spray. Combine the next eight ingredients. Pour over fillets. Sprinkle with 2 teaspoons basil. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. Sprinkle with remaining basil. Yield: 2 servings.
Originally published as Herbed Tomato Fish Bake in Cooking for 2 Spring 2005, p18

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.


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Reviewed Jan. 3, 2016

"this is excellent and very healthy. Will definitely make it again."

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