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Herbed Pork Chops

 Herbed Pork Chops
Herbs are a fast and flavorful way to dress up pork. Plus, they make the chops look so pretty on a platter. I prepare these year-round as a way to capture the taste of summer.
4 ServingsPrep/Total Time: 20 min.

Ingredients

  • 4 boneless pork loin chops (4 ounces each)
  • 2 teaspoons lemon juice
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon dried rosemary, crushed
  • 1/2 teaspoon dried thyme, crushed
  • 1/4 teaspoon pepper

Directions

  • Sprinkle pork chops with lemon juice. In a small bowl, combine the
  • parsley, rosemary, thyme and pepper; rub over chops.
  • Grill, covered, over medium heat for 4-5 minutes on each side or
  • until a thermometer reads 145°. Let meat stand for 5 minutes
  • before serving. Yield: 4 servings.
Nutritional Facts: 1 pork chop equals 148 calories, 6 g fat (0 saturated fat), 59 mg cholesterol, 44 mg sodium, 1 g carbohydrate, 0 fiber, 22 g protein. Diabetic Exchange: 3 lean meat.
Wine: Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.