Herbed Orange Roughy Recipe
Herbed Orange Roughy Recipe photo by Taste of Home

Herbed Orange Roughy Recipe

Publisher Photo
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.—Sue Kroening, Mattoon, Illinois
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 2 tablespoons lemon juice
  • 1 tablespoon butter, melted
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon grated lemon peel
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/8 teaspoon garlic powder
  • 4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)

Nutritional Facts

1 serving (1 each) equals 87 calories, 5 g fat (2 g saturated fat), 33 mg cholesterol, 192 mg sodium, 1 g carbohydrate, trace fiber, 9 g protein.

Directions

  1. In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture.
  2. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Originally published as Herbed Orange Roughy in Country Woman July/August 1997, p35

Nutritional Facts

1 serving (1 each) equals 87 calories, 5 g fat (2 g saturated fat), 33 mg cholesterol, 192 mg sodium, 1 g carbohydrate, trace fiber, 9 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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