Taste of Home
Herbed Orange Roughy
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.—Sue Kroening, Mattoon, Illinois
Ingredients
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2 tablespoons lemon juice
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1 tablespoon butter, melted
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1/2 teaspoon dried thyme
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1/2 teaspoon grated lemon zest
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1/4 teaspoon salt
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1/4 teaspoon paprika
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1/8 teaspoon garlic powder
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4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)
Directions
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1.
In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture.
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2.
Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
Nutrition Facts
1 each: 87 calories, 5g fat (2g saturated fat), 33mg cholesterol, 192mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 9g protein.
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