Herbed Mashed Potatoes Recipe
- 4 large potatoes, peeled and cubed
- 1/3 cup chopped onion
- 1 garlic clove, minced
- 1 tablespoon butter
- 3/4 cup sour cream
- 1 teaspoon dill weed
- 1/4 to 1 teaspoon salt
- 1/2 teaspoon minced fresh rosemary
- 1/2 teaspoon grated lemon peel
- 1/4 teaspoon crushed red pepper flakes, optional
- Paprika, optional
- 1. Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Meanwhile, in a small skillet, saute onion and garlic in butter until tender.
- 2. Drain and mash potatoes; add the onion mixture, sour cream, dill, salt, rosemary, lemon peel and red pepper flakes if desired.
- 3. Spoon into a greased 1-1/2-qt. baking dish. Sprinkle with paprika if desired. Cover and bake at 350° for 25 minutes or until heated through. Yield: 6 servings.
One 3/4 cup serving (prepared with reduced-fat sour cream and 1/4 teaspoon salt) equals 160 calories, 5 g fat (3 g saturated fat), 15 mg cholesterol, 145 mg sodium, 25 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.