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Herbed Lemon Pork Chops Recipe

Herbed Lemon Pork Chops Recipe

"Expect to get plenty of compliments on these fast, flavor-packed chops," relates Billi Jo Sylvester, New Smyrna Beach, Florida. "They're tender and juicy."
TOTAL TIME: Prep/Total Time: 15 min. YIELD:2 servings

Ingredients

  • 1 teaspoon salt-free garlic seasoning blend
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon minced fresh parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried rosemary, crushed
  • 2 bone-in pork loin chop (6 ounces each)
  • 1 teaspoon olive oil
  • 1 garlic clove, minced
  • 1 tablespoon lemon juice

Directions

  • 1. In a small bowl, combine the first six ingredients. Rub over both sides of pork chops. In a large nonstick skillet, heat oil and garlic over medium-high heat. Add pork chops. Cook for 4-5 minutes on each side or until juices run clear.
  • 2. Remove from the heat; drizzle with lemon juice. Cover and let stand for 2 minutes before serving. Yield: 2 servings.

Nutritional Facts

One serving equals 184 calories, 8 g fat (2 g saturated fat), 70 mg cholesterol, 367 mg sodium, 2 g carbohydrate, 1 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

Wine Pairings

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.