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Herbed Lemon Pork Chops

 Herbed Lemon Pork Chops
"Expect to get plenty of compliments on these fast, flavor-packed chops," relates Billi Jo Sylvester, New Smyrna Beach, Florida. "They're tender and juicy."
2 ServingsPrep/Total Time: 15 min.

Ingredients

  • 1 teaspoon salt-free garlic seasoning blend
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon minced fresh parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried rosemary, crushed
  • 2 bone-in pork loin chop (6 ounces each)
  • 1 teaspoon olive oil
  • 1 garlic clove, minced
  • 1 tablespoon lemon juice

Directions

  • In a small bowl, combine the first six ingredients. Rub over both
  • sides of pork chops. In a large nonstick skillet, heat oil and
  • garlic over medium-high heat. Add pork chops. Cook for 4-5 minutes
  • on each side or until juices run clear.
  • Remove from the heat; drizzle with lemon juice. Cover and let stand
  • for 2 minutes before serving. Yield: 2 servings.
Nutritional Facts: One serving equals 184 calories, 8 g fat (2 g saturated fat), 70 mg cholesterol, 367 mg sodium, 2 g carbohydrate, 1 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

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Herbed Lemon Pork Chops (continued)

Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.