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Herbed Fresh Asparagus Recipe

Herbed Fresh Asparagus Recipe

Basil, rosemary and thyme make for a fresh and flavorful combination in this easy and elegant side dish. —Taste of Home Test Kitchen
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings

Ingredients

  • 1 pound fresh asparagus, trimmed
  • 2 garlic cloves, minced
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried rosemary, crushed
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 teaspoons olive oil
  • 1/4 cup roasted sweet red peppers, drained and chopped
  • 2 tablespoons chopped walnuts

Directions

  • 1. In a large skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3-5 minutes or until crisp-tender. Drain and keep warm.
  • 2. In the same skillet, saute garlic and seasonings in oil until tender. Add the asparagus, red peppers and walnuts; heat through. Yield: 4 servings.

Nutritional Facts

1 serving equals 66 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 136 mg sodium, 4 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.