Herbed French Fries Recipe
Herbed French Fries Recipe photo by Taste of Home
Publisher Photo
Publisher Photo
This recipe, combining fresh herbs and other seasonings, is very flavorful—a healthy, easy and quick way to make french fries without frying in deep fat.
Recommended: 52 Date Night Dinners
MAKES:
2 servings
TOTAL TIME:
Prep: 15 min. Bake: 40 min.
MAKES:
2 servings
TOTAL TIME:
Prep: 15 min. Bake: 40 min.

Ingredients

  • 1 tablespoon olive oil
  • 3/4 teaspoon minced fresh basil
  • 3/4 teaspoon minced fresh oregano
  • 3/4 teaspoon minced fresh rosemary
  • 1 small garlic clove, minced
  • 1/4 teaspoon Italian seasoning
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • Dash chili powder
  • 2 medium potatoes, peeled and cut into thin strips

Directions

In a small bowl, combine the first nine ingredients. Add potatoes; toss to coat.
Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 400° for 40-45 minutes or until tender, turning once. Yield: 2 servings.
Originally published as Herbed French Fries in Reminisce February/March 2011, p52

Nutritional Facts

1-1/2 cups: 188 calories, 7g fat (1g saturated fat), 0 cholesterol, 153mg sodium, 30g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1 fat.

  • 1 tablespoon olive oil
  • 3/4 teaspoon minced fresh basil
  • 3/4 teaspoon minced fresh oregano
  • 3/4 teaspoon minced fresh rosemary
  • 1 small garlic clove, minced
  • 1/4 teaspoon Italian seasoning
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • Dash chili powder
  • 2 medium potatoes, peeled and cut into thin strips
  1. In a small bowl, combine the first nine ingredients. Add potatoes; toss to coat.
  2. Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 400° for 40-45 minutes or until tender, turning once. Yield: 2 servings.
Originally published as Herbed French Fries in Reminisce February/March 2011, p52

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