Herbed Citrus Chicken Recipe
- 1/4 cup lime or lemon juice
- 2 tablespoons olive oil
- 3/4 teaspoon seasoned salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried basil
- 1/4 teaspoon dried thyme
- 2 boneless skinless chicken breast halves (4 ounces each)
- 1. In a bowl, combine the first seven ingredient; mix well. Pour 3 tablespoons marinade into a resealable plastic bag. Cover and refrigerate remaining marinade; add chicken to the bag. Seal bag and turn to coat; refrigerate for at least 3 hours or overnight.
- 2. Drain and discard marinade. Grill, uncovered, over medium heat or broil 6 in. from heat for 5-7 minutes on each side or until juices run clear; basting occasionally with reserved marinade. Yield: 2 servings.
One 1-1/4 cup serving equals 191 calories, 8 g fat (1 g saturated fat), 66 mg cholesterol, 359 mg sodium, 2 g carbohydrate, trace fiber, 26 g protein. Diabetic Exchanges: 3-1/2 lean meat.
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.