NEXT RECIPE >

TOTAL TIME: Prep: 20 min. + marinating
MAKES: 2 servings

Ingredients

  • 1/4 cup lime or lemon juice
  • 2 tablespoons olive oil
  • 3/4 teaspoon seasoned salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 2 boneless skinless chicken breast halves (4 ounces each)

Nutritional Facts

1-1/4 cup: 191 calories, 8g fat (1g saturated fat), 66mg cholesterol, 359mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 26g protein. Diabetic Exchanges: 3-1/2 lean meat.

Directions

  1. In a bowl, combine the first seven ingredient; mix well. Pour 3 tablespoons marinade into a resealable plastic bag. Cover and refrigerate remaining marinade; add chicken to the bag. Seal bag and turn to coat; refrigerate for at least 3 hours or overnight.
  2. Drain and discard marinade. Grill, uncovered, over medium heat or broil 6 in. from heat for 5-7 minutes on each side or until juices run clear; basting occasionally with reserved marinade. Yield: 2 servings.
Originally published as Herbed Citrus Chicken in Cooking for One or Two Cookbook 2003, p165

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.


Reviews for Herbed Citrus Chicken

AVERAGE RATING
(1)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
galinthewoods User ID: 3317961 134442
Reviewed Nov. 14, 2011

"A little tart and very herby. I broiled it and it turned out ok, but grilling it would certainly increase the wow factor."

Loading Image