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TOTAL TIME: Prep: 20 min. + marinating
MAKES: 2 servings

Ingredients

  • 1/4 cup lime or lemon juice
  • 2 tablespoons olive oil
  • 3/4 teaspoon seasoned salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 2 boneless skinless chicken breast halves (4 ounces each)

Nutritional Facts

One 1-1/4 cup serving equals 191 calories, 8 g fat (1 g saturated fat), 66 mg cholesterol, 359 mg sodium, 2 g carbohydrate, trace fiber, 26 g protein. Diabetic Exchanges: 3-1/2 lean meat.

Directions

  1. In a bowl, combine the first seven ingredient; mix well. Pour 3 tablespoons marinade into a resealable plastic bag. Cover and refrigerate remaining marinade; add chicken to the bag. Seal bag and turn to coat; refrigerate for at least 3 hours or overnight.
  2. Drain and discard marinade. Grill, uncovered, over medium heat or broil 6 in. from heat for 5-7 minutes on each side or until juices run clear; basting occasionally with reserved marinade. Yield: 2 servings.
Originally published as Herbed Citrus Chicken in Cooking for One or Two Cookbook 2003, p165

Nutritional Facts

One 1-1/4 cup serving equals 191 calories, 8 g fat (1 g saturated fat), 66 mg cholesterol, 359 mg sodium, 2 g carbohydrate, trace fiber, 26 g protein. Diabetic Exchanges: 3-1/2 lean meat.

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Herbed Citrus Chicken(1)

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MY REVIEW
Reviewed Nov. 14, 2011

A little tart and very herby. I broiled it and it turned out ok, but grilling it would certainly increase the wow factor.

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