Herbed Chicken Caesar Salad
This salad looks and tastes fancy but couldn't be easier to make. It's my husband's favorite dinner.—Kay Andersen, Bear, Delaware
2 ServingsPrep/Total Time: 25 min.
- 2 boneless skinless chicken breast halves (1/2 pound)
- 2 teaspoons olive oil
- 1/8 teaspoon dried basil
- 1/8 teaspoon dried oregano
- 1/4 teaspoon garlic salt, optional
- 1/4 teaspoon pepper
- 1/4 teaspoon paprika
- 4 cups torn romaine
- 1 small tomato, thinly sliced
- Creamy Caesar salad dressing
- Caesar salad croutons, optional
- Brush chicken with oil. Combine the basil, oregano, garlic salt if
- desired, pepper and paprika; sprinkle over chicken. Grill,
- uncovered, over medium-low heat for 12-15 minutes or until a meat
- thermometer reads 170°, turning several times.
- Arrange romaine and tomato on plates. Cut chicken into strips;
- arrange over salads. Drizzle with dressing. Sprinkle with croutons
- if desired. Yield: 2 servings.
Nutritional Facts: One serving (prepared without garlic salt and croutons and with 2 tablespoons fat-free salad dressing) equals 219 calories, 467 mg sodium, 73 mg cholesterol, 6 gm carbohydrate, 29 gm protein, 8 gm fat. Diabetic Exchanges: 3 lean meat, 1 vegetable,