Herbed Cheesy Veggie Dip Recipe
- 2/3 cup 1% cottage cheese
- 1 package (8 ounces) reduced-fat cream cheese, cubed
- 1 teaspoon red wine vinegar
- 1/2 teaspoon Worcestershire sauce
- 1 garlic clove, minced
- 1/4 teaspoon garlic salt
- 1/8 teaspoon each dried basil, marjoram, savory and thyme
- 1 tablespoon minced fresh parsley
- Green and sweet red pepper strips or raw vegetables of you choice
- 1. Place cottage cheese in a blender or food processor; cover and process until smooth. Add the cream cheese, vinegar, Worcestershire sauce, garlic and seasonings; cover and process until smooth.
- 2. Transfer to a bowl. Cover and refrigerate for at least 1 hour. Sprinkle with parsley. Serve with vegetables. Yield: 1-1/2 cups dip.
One serving (2 tablespoons dip) equals 53 calories, 3 g fat (2 g saturated fat), 11 mg cholesterol, 147 mg sodium, 2 g carbohydrate, trace fiber, 4 g protein. Diabetic Exchanges: 1/2 lean meat, 1/2 fat.