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Herbed Butternut Squash Recipe
Herbed Butternut Squash Recipe photo by Taste of Home

Herbed Butternut Squash Recipe

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This is just one of many ways we prepare butternut squash—it’s a winter staple in our house. —Jenn Tidwell, Fair Oaks, California
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 6 servings

Ingredients

  • 1 medium butternut squash (about 3 pounds)
  • 1 tablespoon olive oil
  • 1-1/2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Nutritional Facts

1 serving equals 108 calories, 2 g fat (trace saturated fat), 0 cholesterol, 205 mg sodium, 23 g carbohydrate, 7 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

Directions

  1. Peel and cut squash crosswise into 1/2-in.-thick slices; remove and discard seeds. In a large bowl, toss squash with remaining ingredients. Grill, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until tender. Yield: 6 servings.
Originally published as Herbed Butternut Squash in Healthy Cooking December/January 2013, p57

Nutritional Facts

1 serving equals 108 calories, 2 g fat (trace saturated fat), 0 cholesterol, 205 mg sodium, 23 g carbohydrate, 7 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

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