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Herbed Beef Tenderloin Steaks

 Herbed Beef Tenderloin Steaks
When winter weather doesn't allow for grilling outdoors, bake your steaks instead! Bread crumbs and seasonings seal in the meat's juices with wonderful results.
4 ServingsPrep/Total Time: 30 min.

Ingredients

  • 2 tablespoons seasoned bread crumbs
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon each dried basil, oregano and thyme
  • 1/4 teaspoon fennel seed, crushed
  • 1/4 teaspoon pepper
  • 4 beef tenderloin steaks (1 inch thick and 4 ounces each)

Directions

  • In a small bowl, combine bread crumbs and seasonings. Rub on both
  • sides of steaks. Place steaks in an ungreased 13-in. x 9-in. baking
  • pan.
  • Bake, uncovered, at 425° for 25-28 minutes or until meat reaches
  • desired doneness (for medium-rare, a meat thermometer should read
  • 145°; medium, 160°; well-done, 170°). Yield: 4 servings.
Nutritional Facts: 1 serving (1 each) equals 215 calories, 11 g fat (4 g saturated fat), 72 mg cholesterol, 333 mg sodium, 3 g carbohydrate, trace fiber, 24 g protein.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.