Print Options

 
 
 
 Print
Herbed Beef Tenderloin Steaks Recipe

Herbed Beef Tenderloin Steaks Recipe

When winter weather doesn't allow for grilling outdoors, bake your steaks instead! Bread crumbs and seasonings seal in the meat's juices with wonderful results.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings

Ingredients

  • 2 tablespoons seasoned bread crumbs
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon each dried basil, oregano and thyme
  • 1/4 teaspoon fennel seed, crushed
  • 1/4 teaspoon pepper
  • 4 beef tenderloin steaks (1 inch thick and 4 ounces each)

Directions

  • 1. In a small bowl, combine bread crumbs and seasonings. Rub on both sides of steaks. Place steaks in an ungreased 13-in. x 9-in. baking pan.
  • 2. Bake, uncovered, at 425° for 25-28 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 4 servings.

Nutritional Facts

1 serving (1 each) equals 215 calories, 11 g fat (4 g saturated fat), 72 mg cholesterol, 333 mg sodium, 3 g carbohydrate, trace fiber, 24 g protein.

Wine Pairings

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.