Herbal Salt Substitute Recipe
“For those of us who have been told to cut back on salt, this all-around handy blend can give herbal zest to any meal,” shares Lorna Wall in Ottawa, Canada. Or put in decorative shakers and use as thoughtful holiday stocking stuffers!
- 1 tablespoon dried basil
- 1 tablespoon dried thyme
- 1 tablespoon ground coriander
- 2 teaspoons onion powder
- 2 teaspoons dried parsley flakes
- 2 teaspoons ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon ground mustard
- 1 teaspoon cayenne pepper
- 1 teaspoon paprika
- 1. In a small bowl, combine all ingredients. Store in an airtight container in a cool dry place for up to 1 year. Yield: 1/2 cup.
1 teaspoon equals 5 calories, trace fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 1 g carbohydrate, trace fiber, trace protein. Diabetic Exchange: Free food.
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