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Herb Vegetable Medley Recipe
Herb Vegetable Medley Recipe photo by Taste of Home

Herb Vegetable Medley Recipe

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This pretty Herb Vegetable Medley is dressed for company or a special at-home dinner with flecks of basil and thyme. It makes the perfect side for grilled chicken, fish or almost any entree! Taryn Kuebelbeck – Plymouth, MN
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 1 package (16 ounces) frozen waxed beans, green beans and carrots
  • 2 tablespoons water
  • 1/4 to 1/2 teaspoon dried thyme
  • 1/4 to 1/2 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons olive oil
  • 1/2 teaspoon white wine vinegar

Nutritional Facts

3/4 cup equals 58 calories, 2 g fat (trace saturated fat), 0 cholesterol, 151 mg sodium, 9 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchange: 2 vegetable.

Directions

  1. Place vegetables and water in a microwave-safe bowl. Cover and microwave on high for 9-11 minutes or until vegetables are tender.
  2. Meanwhile, combine the thyme, basil, salt and pepper. Drain vegetables; drizzle with oil and vinegar. Sprinkle with seasoning mixture and toss to coat. Yield: 4 servings.
Originally published as Herb Vegetable Medley in Simple & Delicious May/June 2009, p26

Nutritional Facts

3/4 cup equals 58 calories, 2 g fat (trace saturated fat), 0 cholesterol, 151 mg sodium, 9 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchange: 2 vegetable.

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