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Herb Fish

 Herb Fish
Combining different types of herbs not only gives this speedy fish depth of flavor, but it also results in a beautiful dish. Yvonne Nemec of Phillipsburg, New Jersey relates, “this is such an easy dish and so delicious. The herbs compliment the delicate flavor of the fish. We love it!
4 ServingsPrep/Total Time: 20 min.

Ingredients

  • 1/4 cup finely chopped onion
  • 2 tablespoons butter
  • 1/2 teaspoon minced garlic
  • 1 tablespoon lemon juice
  • 2 teaspoons dried parsley flakes
  • 1/4 to 1/2 teaspoon salt
  • 1/4 teaspoon dried tarragon
  • 1/8 teaspoon dried thyme
  • 1 pound whitefish or sole fillets
  • 1/4 cup dry bread crumbs

Directions

  • In a small microwave-safe dish, combine the onion, butter and garlic.
  • Microwave, uncovered, on high for 1-2 minutes or until onion is
  • partially cooked. Stir in the lemon juice, parsley, salt, tarragon
  • and thyme.
  • Arrange fillets in a greased 2-qt. round microwave-safe dish. Top
  • with half of the butter mixture. Stir bread crumbs into the
  • remaining butter mixture; sprinkle over fillets.
  • Cover and microwave on high for 4-6 minutes or until fish flakes
  • easily with a fork. Yield: 4 servings.
Nutritional Facts: 4 ounces equals 186 calories, 7 g fat (4 g saturated fat), 69 mg cholesterol, 330 mg sodium,

2 of 2

Herb Fish (continued)

Nutritional Facts: 6 g carbohydrate, 1 g fiber, 23 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.