Herb-Coated Cod Recipe
- 1/4 cup butter, melted
- 2/3 cup crushed butter-flavored crackers
- 2 tablespoons grated Parmesan cheese
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon garlic powder
- 1 pound cod fillets
- 1. Place butter in a shallow bowl. In another bowl, combine the crackers, cheese and seasonings. Dip fillets in butter, then coat with crumbs.
- 2. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.
4 ounces equals 274 calories, 16 g fat (8 g saturated fat), 76 mg cholesterol, 348 mg sodium, 11 g carbohydrate, trace fiber, 20 g protein.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.