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Herb-Coated Cod Recipe

Herb-Coated Cod Recipe

This is a quick and easy recipe for crisp, tasty, golden fish fillets. My husband and sons enjoy fishing, and this recipe is one of our favorite ways to prepare the fish.—Harriet Stichter, Milford, Indiana
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings

Ingredients

  • 1/4 cup butter, melted
  • 2/3 cup crushed butter-flavored crackers
  • 2 tablespoons grated Parmesan cheese
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon garlic powder
  • 1 pound cod fillets

Directions

  • 1. Place butter in a shallow bowl. In another bowl, combine the crackers, cheese and seasonings. Dip fillets in butter, then coat with crumbs.
  • 2. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts

4 ounces equals 274 calories, 16 g fat (8 g saturated fat), 76 mg cholesterol, 348 mg sodium, 11 g carbohydrate, trace fiber, 20 g protein.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.