Herb Breakfast Frittata Recipe
- 1/4 cup thinly sliced red onion
- 1 tablespoon olive oil
- 1 large Yukon Gold potato, peeled and thinly sliced
- 6 eggs
- 1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
- 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/8 teaspoon crushed red pepper flakes
- 1/8 teaspoon pepper
- 2 tablespoons shredded cheddar cheese
- 1. In an 8-in. ovenproof skillet, saute onion in oil until tender. Using a slotted spoon, remove onion and keep warm. Arrange potato in a single layer over bottom of pan.
- 2. In a small bowl, whisk the eggs, seasonings and onion; pour over potatoes. Cover and cook for 4-6 minutes or until nearly set.
- 3. Uncover skillet. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Sprinkle with cheese. Let stand for 5 minutes. Cut into wedges. Yield: 4 servings.
1 wedge equals 204 calories, 12 g fat (4 g saturated fat), 321 mg cholesterol, 277 mg sodium, 13 g carbohydrate, 1 g fiber, 11 g protein. Diabetic Exchanges: 1 starch, 1 medium-fat meat, 1 fat.