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Heathy Spinach Dip Recipe
Heathy Spinach Dip Recipe photo by Taste of Home

Heathy Spinach Dip Recipe

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I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time. —Noelle Myers, Grand Forks, North Dakota
TOTAL TIME: Prep: 15 min. + chilling
MAKES:10 servings
TOTAL TIME: Prep: 15 min. + chilling
MAKES: 10 servings

Ingredients

  • 1/2 cup fat-free plain yogurt
  • 1 ounce fat-free cream cheese
  • 2 teaspoons thinly sliced green onion
  • 2 teaspoons finely chopped sweet yellow pepper
  • 2 teaspoons finely chopped sweet red pepper
  • 2 teaspoons Italian salad dressing mix
  • 1/8 teaspoon ground nutmeg
  • 1 cup frozen leaf spinach, thawed and squeezed dry
  • Radishes and carrot sticks

Nutritional Facts

1/2 cup (calculated without carrots) equals 62 calories, trace fat (trace saturated fat), 2 mg cholesterol, 499 mg sodium, 9 g carbohydrate, 1 g fiber, 6 g protein.

Directions

  1. In a small bowl, combine the first seven ingredients; stir in spinach. Cover and refrigerate for at least 1 hour before serving. Serve with vegetables. Yield: 1 cup.
Originally published as Zesty Spinach Dip in Reminisce Extra July 2011, p51

Nutritional Facts

1/2 cup (calculated without carrots) equals 62 calories, trace fat (trace saturated fat), 2 mg cholesterol, 499 mg sodium, 9 g carbohydrate, 1 g fiber, 6 g protein.

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