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Hearty Veggie Sandwiches Recipe
Hearty Veggie Sandwiches Recipe photo by Taste of Home

Hearty Veggie Sandwiches Recipe

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From Highland, Utah, Micki Sannar writes, “This vegetarian delight is not only healthy, it tastes great, too. Any way you slice it, this is one refreshing, flavor-filled sandwich!”
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 2 teaspoons mayonnaise
  • 2 teaspoons prepared mustard
  • 4 slices whole wheat bread
  • 4 slices cheddar cheese (3/4 ounce each)
  • 2 slices red onion
  • 1/4 cup sliced ripe olives, drained
  • 1 small tomato, sliced
  • 1 medium ripe avocado, peeled and sliced
  • 1/8 teaspoon pepper
  • 4 tablespoons Italian salad dressing
  • 2 lettuce leaves

Nutritional Facts

1 sandwich (prepared with reduced-fat mayonnaise, reduced-fat cheese and fat-free salad dressing) equals 479 calories, 29 g fat (8 g saturated fat), 27 mg cholesterol, 1,259 mg sodium, 42 g carbohydrate, 10 g fiber, 22 g protein.

Directions

  1. Spread mayonnaise and mustard over two slices of bread; layer with the cheese, onion, olives, tomato and avocado. Sprinkle with pepper.
  2. Drizzle each sandwich with 1 tablespoon of dressing. Top with lettuce. Drizzle remaining dressing over remaining bread; place over sandwiches. Yield: 2 servings.
Originally published as Hearty Veggie Sandwiches in Cooking for 2 Spring 2006, p33

Nutritional Facts

1 sandwich (prepared with reduced-fat mayonnaise, reduced-fat cheese and fat-free salad dressing) equals 479 calories, 29 g fat (8 g saturated fat), 27 mg cholesterol, 1,259 mg sodium, 42 g carbohydrate, 10 g fiber, 22 g protein.

Reviews for Hearty Veggie Sandwiches

AVERAGE RATING
   (5)
RATING DISTRIBUTION
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MY REVIEW
Reviewed Jun. 5, 2014

"Very good."

MY REVIEW
Reviewed Feb. 21, 2013

"Good quick sandwich to put together in a few moments. I left off the cheese and olives (personal preference) and substituted yellow onion for red because I didn't have any red on hand. I combined the mayo and mustard before spreading."

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