Print Options

 
 
 Print
Hearty Vegetable Split Pea Soup Recipe

Hearty Vegetable Split Pea Soup Recipe

This slow-cooker soup is my secret weapon on busy days. It’s delicious served with oyster crackers tossed in a bit of melted butter and herbs, and then lightly toasted in the oven. —Whitney Jensen, Spring Lake, MI
TOTAL TIME: Prep: 10 min. Cook: 7 hours YIELD:8 servings

Ingredients

  • 1 package (16 ounces) dried green split peas, rinsed
  • 1 large carrot, chopped
  • 1 celery rib, chopped
  • 1 small onion, chopped
  • 1 bay leaf
  • 1-1/2 teaspoons salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon pepper
  • 6 cups water

Directions

  • 1. In a 3- or 4-qt. slow cooker, combine all ingredients. Cook, covered, on low 7-9 hours or until peas are tender. Stir before serving. Discard bay leaf. Yield: 8 servings (2 quarts).

Nutritional Facts

1 cup equals 202 calories, 1 g fat (trace saturated fat), 0 cholesterol, 462 mg sodium, 36 g carbohydrate, 15 g fiber, 14 g protein. Diabetic Exchanges: 2 starch, 1 lean meat.