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Hearty Vegetable Beef Ragout Recipe

Hearty Vegetable Beef Ragout Recipe

This recipe is healthy yet satisfying, quick yet delicious. I can have a hearty meal on the table in under 30 minutes, and one that my children will gobble up! If you are not fond of kale, stir in baby spinach or chopped broccoli instead. —Kim Van Dunk, Caldwell, New Jersey
TOTAL TIME: Prep/Total Time: 30 min. YIELD:8 servings

Ingredients

  • 4 cups uncooked whole wheat spiral pasta
  • 1 pound lean ground beef (90% lean)
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 2 cans (14-1/2 ounces each) Italian diced tomatoes, undrained
  • 1 jar (24 ounces) meatless spaghetti sauce
  • 2 cups finely chopped fresh kale
  • 1 package (9 ounces) frozen peas, thawed
  • 3/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • Grated Parmesan cheese, optional

Directions

  • 1. Cook pasta according to package directions; drain. Meanwhile, in a Dutch oven, cook beef, onion and garlic over medium heat 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles; drain.
  • 2. Stir in tomatoes, spaghetti sauce, kale, peas, garlic powder and pepper. Bring to a boil. Reduce heat; simmer, uncovered, 8-10 minutes or until kale is tender. Stir pasta into sauce. If desired, serve with cheese. Yield: 8 servings.

Nutritional Facts

1-1/2 cups (calculated without cheese): 302 calories, 5g fat (2g saturated fat), 35mg cholesterol, 837mg sodium, 43g carbohydrate (15g sugars, 7g fiber), 20g protein Diabetic Exchanges: 2 starch, 2 lean meat, 2 vegetable.

Reviews for Hearty Vegetable Beef Ragout

Sort By :
MY REVIEW
Cklee1403
Reviewed Nov. 16, 2014

"This was definitely fast and tastey . We don't care for Kale so I used chopped broccoli instead it makes a lot so I hope it freezes well"

MY REVIEW
toolbarsco
Reviewed Mar. 19, 2014

"We enjoyed this--I love the fact that kale can be incorporated into a meal without the family objecting. Satisfying and fairly easy to make."

MY REVIEW
NH-rescue
Reviewed Jan. 31, 2014

"A big hit with our teenage daughters. Easy to prepare and very tasty. Loved how it incorporated kale. For a recipe that's less of a ragout, omit the spaghetti sauce."

MY REVIEW
crickertsen
Reviewed Dec. 5, 2012

"This was very good. healthy & hearty. A great way to add kale to your meal."

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Wine Pairings

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.