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Hearty Vegetable Bean Soup

 Hearty Vegetable Bean Soup
Chock-full of vegetables and beans, this hearty soup is sure to satisfy your hungry bunch on a winter night. Writes Cathy Seed from Hudson, Ohio. "This soup is wonderfully easy to make and very tasty. In summer, use fresh produce from the garden or your local farmer's market. In winter, just use frozen or open some cans of veggies—it couldn't be simpler!"
6 ServingsPrep: 10 min. Cook: 40 min.

Ingredients

  • 1 cup sliced carrots
  • 1 cup thinly sliced zucchini
  • 3/4 cup chopped onion
  • 1/2 cup chopped sweet red pepper
  • 1 tablespoon olive oil
  • 2 cans (14-1/2 ounces each) vegetable broth
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (16 ounces) chili beans, undrained
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1 can (14-1/2 ounces) stewed tomatoes, cut up
  • 1 cup frozen white or frozen shoepeg corn
  • 4 teaspoons ground cumin
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons minced fresh cilantro

Directions

  • In a large saucepan or Dutch oven, saute the carrots, zucchini, onion
  • and red pepper in oil until crisp-tender. Add the broth, beans,
  • tomatoes, corn, cumin and cayenne; bring to a boil.
  • Reduce heat; simmer, uncovered, for 30-35 minutes or until vegetables
  • are tender, stirring occasionally. Stir in cilantro. Yield: 6
  • servings.

2 of 2

Hearty Vegetable Bean Soup (continued)

Nutritional Facts: 1-1/2 cup equals 285 calories, 5 g fat (trace saturated fat), 0 cholesterol, 1,356 mg sodium, 52 g carbohydrate, 11 g fiber, 13 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 2 vegetable.