Show Subscription Form




Hearty Vegetable Bean Soup Recipe
Hearty Vegetable Bean Soup Recipe photo by Taste of Home

Hearty Vegetable Bean Soup Recipe

Read Reviews (1)
4 1
Publisher Photo
Chock-full of vegetables and beans, this hearty soup is sure to satisfy your hungry bunch on a winter night. Writes Cathy Seed from Hudson, Ohio. "This soup is wonderfully easy to make and very tasty. In summer, use fresh produce from the garden or your local farmer's market. In winter, just use frozen or open some cans of veggies—it couldn't be simpler!"
TOTAL TIME: Prep: 10 min. Cook: 40 min.
MAKES:6 servings
TOTAL TIME: Prep: 10 min. Cook: 40 min.
MAKES: 6 servings

Ingredients

  • 1 cup sliced carrots
  • 1 cup thinly sliced zucchini
  • 3/4 cup chopped onion
  • 1/2 cup chopped sweet red pepper
  • 1 tablespoon olive oil
  • 2 cans (14-1/2 ounces each) vegetable broth
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (16 ounces) chili beans, undrained
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1 can (14-1/2 ounces) stewed tomatoes, cut up
  • 1 cup frozen white or frozen shoepeg corn
  • 4 teaspoons ground cumin
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons minced fresh cilantro

Nutritional Facts

1-1/2 cup equals 285 calories, 5 g fat (trace saturated fat), 0 cholesterol, 1,356 mg sodium, 52 g carbohydrate, 11 g fiber, 13 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 2 vegetable.

Directions

  1. In a large saucepan or Dutch oven, saute the carrots, zucchini, onion and red pepper in oil until crisp-tender. Add the broth, beans, tomatoes, corn, cumin and cayenne; bring to a boil.
  2. Reduce heat; simmer, uncovered, for 30-35 minutes or until vegetables are tender, stirring occasionally. Stir in cilantro. Yield: 6 servings.
Originally published as Vegetable Bean Soup in Light & Tasty December/January 2003, p50

Nutritional Facts

1-1/2 cup equals 285 calories, 5 g fat (trace saturated fat), 0 cholesterol, 1,356 mg sodium, 52 g carbohydrate, 11 g fiber, 13 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 2 vegetable.

Reviews for Hearty Vegetable Bean Soup(1)

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (2)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Oct. 11, 2013

This is really good. It seems like a lot of work, but it goes together fast and easy.

Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT