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Hearty Turkey Meatball Soup Recipe
Hearty Turkey Meatball Soup Recipe photo by Taste of Home

Hearty Turkey Meatball Soup Recipe

Read Reviews (8)
4.89 8
Publisher Photo
“Every Italian-American family I know seems to have their own version of meatball soup. This recipe is based on my family’s version.” Christie Ladd — Mechanicsburg, Pennsylvania
TOTAL TIME: Prep: 30 min. Cook: 40 min.
MAKES:6 servings
TOTAL TIME: Prep: 30 min. Cook: 40 min.
MAKES: 6 servings

Ingredients

  • 2 egg whites, lightly beaten
  • 1/2 cup seasoned bread crumbs
  • 1 tablespoon grated Parmesan cheese
  • 4 teaspoons Italian seasoning, divided
  • 1 pound lean ground turkey
  • 3 medium carrots, sliced
  • 3 celery ribs, finely chopped
  • 1 tablespoon olive oil
  • 4 garlic cloves, minced
  • 3 cans (14-1/2 ounces each) reduced-sodium chicken broth
  • 1/4 teaspoon pepper
  • 1/2 cup ditalini or other small pasta

Nutritional Facts

1 cup equals 258 calories, 10 g fat (2 g saturated fat), 60 mg cholesterol, 783 mg sodium, 21 g carbohydrate, 2 g fiber, 21 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fat.

Directions

  1. In a small bowl, combine the egg whites, bread crumbs, cheese and 2 teaspoons Italian seasoning. Crumble turkey over mixture and mix well. Shape into 3/4-in. balls.
  2. Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake, uncovered, at 350° for 10-15 minutes or until no longer pink.
  3. Meanwhile, in a Dutch oven, saute carrots and celery in oil for 5 minutes. Add garlic; cook 1 minute longer. Add the broth, pepper and remaining Italian seasoning. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
  4. Stir in pasta; cook 10-12 minutes longer or until vegetables and pasta are tender. Add meatballs and heat through. Yield: 6 servings.
Originally published as Turkey Meatball Soup in Healthy Cooking October/November 2009, p27

Nutritional Facts

1 cup equals 258 calories, 10 g fat (2 g saturated fat), 60 mg cholesterol, 783 mg sodium, 21 g carbohydrate, 2 g fiber, 21 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fat.

Reviews for Hearty Turkey Meatball Soup(8)

AVERAGE RATING
   (9)
RATING DISTRIBUTION
5 Star
 (8)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Feb. 2, 2012

This was really good, hearty soup! I served it for lunch with homemade whole wheat dinner rolls. Delicious winter meal! I only had 2 cans of chicken broth so I substituted 1 can of vegetarian vegetable broth for the third can. Then I sprinkled in some powdered chicken bouillon to add back the chicken broth flavoring. It worked great! I also used Jennie-O 99% lean ground turkey. My 12 year old son really liked this soup!

MY REVIEW
Reviewed Oct. 17, 2011

love it

MY REVIEW
Reviewed Nov. 29, 2010

I've made this twice, with ground turkey and with leftover turkey, both were excellent. I doubled the pasta because we wanted a heartier dish. Even the kids ate it up.

MY REVIEW
Reviewed Nov. 24, 2010

This is a great recipe. I added a can of diced tomatoes with Italian seasonings to my version and it was great. Very healthy and tasty!

MY REVIEW
Reviewed Feb. 26, 2010

Even my 3 year old loves this soup. Super yummy! I make it with turkey sausage, just remove the casing.

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