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Hearty Tomato-Zucchini Pasta Recipe

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The hearty taste of fresh ingredients makes this delicious as any you'll find in a fancy restaurant. I'm sure your family will love it as much as mine does!
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2-4 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2-4 servings

Ingredients

  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 2 cups cubed peeled fresh tomatoes
  • 4 small zucchini, julienned
  • 2 tablespoons chopped fresh basil
  • 1/2 teaspoon salt-free seasoning blend
  • 1/4 teaspoon pepper
  • 12 ounces linguine or spaghetti, cooked and drained

Nutritional Facts

1/4 recipe equals 219 calories, 8 g fat (0 saturated fat), 0 cholesterol, 11 mg sodium, 33 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch, 1 fat.

Directions

  1. In a large skillet, saute onion and garlic in oil until tender. Add tomatoes and zucchini; saute until tender. Add basil, seasoning blend and pepper. Serve over hot pasta. Yield: 4 servings.
Originally published as Tomato/Zucchini Pasta Supper in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p216

Nutritional Facts

1/4 recipe equals 219 calories, 8 g fat (0 saturated fat), 0 cholesterol, 11 mg sodium, 33 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch, 1 fat.

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