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Hearty Tomato Bisque Recipe

Hearty Tomato Bisque Recipe

Between the lycopene from the crushed tomatoes and soy protein from the tofu and soymilk this soup from Lisa Renshaw of Kansas City, Missouri offers a powerful heart healthy punch. “You'll never want canned soup again,” writes Lisa.
TOTAL TIME: Prep: 20 min. Cook: 20 min. YIELD:6 servings

Ingredients

  • 1 medium onion, chopped
  • 1 tablespoon olive oil
  • 2 cans (15 ounces each) crushed tomatoes
  • 1 tablespoon honey
  • 1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 8 ounces soft tofu, drained and crumbled (1 cup)
  • 1-1/2 cups soy milk
  • 3/4 cup salad croutons

Directions

  • 1. In a large saucepan, saute onion in oil for 4-6 minutes or until tender. Stir in the tomatoes, honey, rosemary, salt and pepper; bring to a boil. Reduce heat; simmer for 10 minutes, stirring occasionally.
  • 2. Remove from the heat; stir in tofu and soy milk. Cool slightly. In a blender or food processor, process soup in batches until smooth. Return to the pan and heat through. Garnish with croutons. Yield: 6 servings.

Nutritional Facts

1 cup: 156 calories, 6g fat (1g saturated fat), 0 cholesterol, 432mg sodium, 21g carbohydrate (6g sugars, 4g fiber), 8g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat, 1/2 starch, 1/2 fat.

Reviews for Hearty Tomato Bisque

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MY REVIEW
Brenna Trull User ID: 6993133 164509
Reviewed Jul. 26, 2013

"this recipe was amazing i added some tony sachers, peppers, basil and garlic."

MY REVIEW
ahmom User ID: 3426126 95296
Reviewed Jun. 27, 2013

"I made this with slight changes. Omitted the rosemary, used Italian flavored tomatoes. I used plain almond milk. I served with toast, not croutons."

MY REVIEW
kcc1108 User ID: 6410537 67247
Reviewed Feb. 20, 2012

"Rich and tasty but perhaps could use a bit more spice (black pepper perhaps)."

MY REVIEW
JoanDee User ID: 6112815 148287
Reviewed Jul. 22, 2011

"Am I right to assume that the soy milk used is the plain variety with no added sugar or flavoring like vanilla?"

MY REVIEW
keverwann User ID: 1807985 164508
Reviewed Apr. 27, 2011

"This was just OK; made with powdered milk and water instead of the soy milk. We have had better tomato soup and my husband thinks canned tomato soup is better."

MY REVIEW
JMU User ID: 1687266 148074
Reviewed Feb. 2, 2009

"Very good. Would add a few more spices next time though."

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