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Hearty Tomato Bisque Recipe
Hearty Tomato Bisque Recipe photo by Taste of Home

Hearty Tomato Bisque Recipe

Publisher Photo
Between the lycopene from the crushed tomatoes and soy protein from the tofu and soymilk this soup from Lisa Renshaw of Kansas City, Missouri offers a powerful heart healthy punch. “You'll never want canned soup again,” writes Lisa.
TOTAL TIME: Prep: 20 min. Cook: 20 min.
MAKES:6 servings
TOTAL TIME: Prep: 20 min. Cook: 20 min.
MAKES: 6 servings

Ingredients

  • 1 medium onion, chopped
  • 1 tablespoon olive oil
  • 2 cans (15 ounces each) crushed tomatoes
  • 1 tablespoon honey
  • 1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 8 ounces soft tofu, drained and crumbled (1 cup)
  • 1-1/2 cups soy milk
  • 3/4 cup salad croutons

Nutritional Facts

1 cup bisque with 2 tablespoons croutons equals 156 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 432 mg sodium, 21 g carbohydrate, 4 g fiber, 8 g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat, 1/2 starch, 1/2 fat.

Directions

  1. In a large saucepan, saute onion in oil for 4-6 minutes or until tender. Stir in the tomatoes, honey, rosemary, salt and pepper; bring to a boil. Reduce heat; simmer for 10 minutes, stirring occasionally.
  2. Remove from the heat; stir in tofu and soy milk. Cool slightly. In a blender or food processor, process soup in batches until smooth. Return to the pan and heat through. Garnish with croutons. Yield: 6 servings.
Originally published as Hearty Tomato Bisque in Light & Tasty April/May 2007, p61

Nutritional Facts

1 cup bisque with 2 tablespoons croutons equals 156 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 432 mg sodium, 21 g carbohydrate, 4 g fiber, 8 g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat, 1/2 starch, 1/2 fat.

Reviews for Hearty Tomato Bisque

AVERAGE RATING
   (6)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (2)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Jul. 26, 2013

this recipe was amazing i added some tony sachers, peppers, basil and garlic.

MY REVIEW
Reviewed Jun. 27, 2013

I made this with slight changes. Omitted the rosemary, used Italian flavored tomatoes. I used plain almond milk. I served with toast, not croutons.

MY REVIEW
Reviewed Feb. 20, 2012

Rich and tasty but perhaps could use a bit more spice (black pepper perhaps).

MY REVIEW
Reviewed Jul. 22, 2011

Am I right to assume that the soy milk used is the plain variety with no added sugar or flavoring like vanilla?

MY REVIEW
Reviewed Apr. 27, 2011

This was just OK; made with powdered milk and water instead of the soy milk. We have had better tomato soup and my husband thinks canned tomato soup is better.

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