Show Subscription Form




Hearty Taco Casserole Recipe
Hearty Taco Casserole Recipe photo by Taste of Home

Hearty Taco Casserole Recipe

Publisher Photo
When I didn't have time to prepare homemade tortillas one night, I used the dough to make the crust of this dish instead. Topped with taco fixings, it was an instant hit.—Krista Frank, Rhododendron, Oregon
TOTAL TIME: Prep: 30 min. Bake: 35 min.
MAKES:8 servings
TOTAL TIME: Prep: 30 min. Bake: 35 min.
MAKES: 8 servings

Ingredients

  • 2/3 cup uncooked brown rice
  • 1-1/3 cups plus 4 to 5 tablespoons water, divided
  • 3/4 cup all-purpose flour
  • 3/4 teaspoon baking powder
  • 1/8 teaspoon salt
  • 2 tablespoons cold butter
  • FILLING:
  • 1/2 pound lean ground beef (90% lean)
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 2 garlic cloves, minced
  • 1 cup water
  • 1 envelope taco seasoning
  • 2 eggs, lightly beaten
  • 1/4 cup minced fresh cilantro
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese
  • 2 cups shredded lettuce
  • 2 medium tomatoes, chopped
  • 3/4 cup salsa
  • 1/2 cup fat-free sour cream

Nutritional Facts

1 serving equals 284 calories, 10 g fat (5 g saturated fat), 87 mg cholesterol, 764 mg sodium, 34 g carbohydrate, 3 g fiber, 16 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable, 1 fat.

Directions

  1. In a small saucepan, bring rice and 1-1/3 cups water to a boil. Reduce heat; cover and simmer for 30-35 minutes or until rice is tender and water is absorbed.
  2. Meanwhile, in a large bowl, combine flour, baking powder and salt; cut in butter until crumbly. Stir in enough remaining water to form a soft dough. On a floured surface, roll dough into a 12-in. x 8-in. rectangle. Press into a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 400° for 13-15 minutes or until very lightly browned.
  3. For filling, in a large nonstick skillet, cook the beef, onion, green pepper and garlic over medium heat until meat is no longer pink; drain. Add water, taco seasoning and cooked rice. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until thickened. Remove from the heat. Stir in eggs and cilantro. Spread over crust.
  4. Cover and bake for 15-17 minutes or until filling is set. Cut into squares. Top with cheese, lettuce and tomatoes. Serve with salsa and sour cream. Yield: 8 servings.
Originally published as Hearty Taco Casserole in Light & Tasty August/September 2005, p17

Nutritional Facts

1 serving equals 284 calories, 10 g fat (5 g saturated fat), 87 mg cholesterol, 764 mg sodium, 34 g carbohydrate, 3 g fiber, 16 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable, 1 fat.

Reviews for Hearty Taco Casserole

AVERAGE RATING
   (11)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (5)
3 Star
 (2)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Nov. 15, 2012

"seemed a little dry and didn't have much flavor. might try adding some salsa before I back it."

MY REVIEW
Reviewed Jul. 13, 2012 Edited Feb. 21, 2014

"7 points ww for 6 servings i used this taco seasoning mix Ingredients1 tablespoon chili powder1/4 teaspoon garlic powder1/4 teaspoon onion powder1/4 teaspoon crushed red pepper flakes1/4 teaspoon dried oregano1/2 teaspoon paprika1 1/2 teaspoons ground cumin1 teaspoon sea salt1 teaspoon black pepperDirectionsIn a small bowl, mix together chili powder, garlic powder, onion powder, red pepper flakes, oregano, paprika, cumin, salt and pepper. Store in an airtight container."

MY REVIEW
Reviewed Jan. 6, 2011

"One of my go-to recipes!!"

MY REVIEW
Reviewed Mar. 28, 2010

"I used the idea of a previous poster and made this with the refrigerated low-fat biscuits. Turned out great!"

MY REVIEW
Reviewed Mar. 25, 2010 Edited Feb. 21, 2014

"i loved this but used the homemade taco seasoning on this site but i omitted the salt in place of the taco seasoning mix,,,,ummmm"

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT